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The body releases the sleep hormone melatonin later at night in teens than in kids and adults. Explore More. Terra Studio. Signs that your teenage child has sleep problems might include difficulties with:. Several studies show that sleep deprivation i. Decide when your teen needs to get up for school in the morning and count back at least 8 hours from there. Ask your teen to show you some of the influencers they follow on social media. Support the development of digital management skills During the teen years, talk with your teen about expectations for digital management and help them to create habits around putting away their phone before bed, designing schedules for exercise and other offline time, and identifying focus settings for schoolwork to avoid multitasking with media. There are several phases of sleep our body experiences. Worries, fears and anxiety Talk about worries with you or another trusted person during the day, especially if worries keep them awake at night. Some people who have insufficient sleep have a condition called obstructive sleep apnea, which blocks breathing in the upper airway tubes, often because of increased fat in the tongue. Covassin N, Singh P.
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