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Howard E. Relax before bedtime, by taking a bath or listening to music. Previous studies found that insomnia 1 , 3 , 45 and overall global sleep scores 31 were related to increased risk of heart disease. Our weighted composite approach is optimized for accurate prediction of heart disease and could be used in future studies as the regression weights were derived from a relatively large and representative sample of U. Medical News Today only shows you brands and products that we stand behind. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. Sleep Health 3 , — Published : 07 February Sexually transmitted infections: What parents need to be sure their teens know. Idiopathic hypersomnia causes excessive daytime sleepiness. Sexual behaviors that result from sexsomnia are not to be mistaken with normal nocturnal sexual behaviors, which do not occur during NREM sleep. Sleep deprivation and changes in sleep pattern can lead to episodes of the disorder.
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